Small Group Wellness Programs

Connection. Accountability. Sustainable Change.

Designed for friends, families, or small communities who share common goals and want to feel healthier—together.

This is a 6-week small group experience because real, lasting change takes time. No quick fixes here—this work is about creating habits that support long-term health, energy, and resilience.

Small groups create powerful momentum. Through shared experience, honest conversation, and mutual support, participants often experience breakthroughs that don’t happen alone.

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Program Details

    •    6 weeks

    •    $500 per person

    •    4–10 participants

    •    In-person sessions

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Choose Your Program Focus

Select one program for your group:

    •    Coach to 5K

A supportive walk/run program for beginners or those returning to movement.

    •    Strength Training Foundations

Learn to safely use weights, kettlebells, and resistance bands.

    •    Yoga for Stress Relief

Reduce stress and support the nervous system through mindful movement and breath.

    •    Sport-Specific Yoga

Yoga designed to support your sport with improved mobility, recovery, and focus.

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What We Work On

    •    Mindset – HOW to shift your thinking, stay motivated, and follow through

    •    Nutrition – HOW to eat for energy, focus, and reduced brain fog

    •    Movement – HOW to build a sustainable, enjoyable movement plan

    •    Self-Care – HOW to prioritize sleep, hydration, and recovery

    •    Accountability – HOW to get out of your own way through group support

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What’s Included

    •    Welcome Self-Care Packet

    •    Essential oils

    •    Bath salts

    •    Positive affirmation cards

    •    And more

    •    6 in-person group sessions

    •    Meditation & visualization

    •    Yoga or movement

    •    Goal-setting & planning

    •    Daily accountability & inspirational texts

    •    Educational handouts