River Rafting + Yoga Retreat
Perfect for Beginners — Guided Every Step of the Way
Experience the wild beauty of the Green River while being fully supported by expert river guides and yoga instructors.
This is adventure without intimidation.
Movement without pressure.
Connection without overwhelm.
🚣♀️ HIGHLIGHTS
🌄 Raft the Legendary Gates of Lodore
Navigate thrilling rapids as the canyon narrows and towering red walls surround you. Soft sand beaches. Hidden waterfalls. Unforgettable views.
🔥 Exciting, Technical Rapids
Feel the adrenaline rise as the river comes alive — safely guided the entire way.
🍽️ Riverfront Dinners Under the Stars
Delicious meals, open skies, and deep connection at camp each night.
📜 Echo Park History Experience
Learn the powerful conservation story behind the proposed dam site at Echo Park — a pivotal moment in protecting wild rivers.
🧘♀️ Yoga at Jones Hole Creek
Practice yoga beside a blue-ribbon trout stream, explore petroglyphs, and relax near a canyon waterfall.
🌅 Restorative Mornings at Split Mountain
Begin each day with grounding yoga as the Green River cuts through Split Mountain’s colorful, dramatic core.
Yoga on the Mountain
A weekend of yoga + wellness at the highest point in Arkansas.
Yoga on the Mountain (YOTM) is a celebration of movement, music, and mountains. This intimate gathering of like-minded individuals is nestled at The Lodge at Magazine in the Ozark Mountains of Arkansas. Over 50 class offerings.
Women’s Wellness Retreat (on the Water)
A weekend of women and wellness in a gorgeous setting.
Disconnect from your daily routine and hit reset with a weekend of inspiration, information, and holistic services. Design and customize a retreat to meet your current needs, interest and lifestyle with over 40 classes, presentations, discussions, meditations, and hikes. Topics range from how teens can navigate their cycle to (peri) menopause, supplements, hydration, protein, and strength training. We offer an expert panel of speakers, teachers, and self-care with a facials, massage, chiropractor, nutritionist, hormone specialist, salt therapy, sound therapy, yoga therapy, and more.
Positive Workplace Culture with Satisfied, Productive Employees
February 13, 2025 | 11:30 AM CST to 1:00 PM CST
Arkansas Blue Cross and Blue Shield
5288 W Don Tyson Pkwy, , Springdale, AR, 72762
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Join us for an interactive panel discussion focused on building a positive workplace culture and fostering happy, productive employees. During the session, we'll address common challenges such as employee burnout, decreased productivity, and high turnover rates. Our aim is to explore effective solutions including strong leadership, employee engagement, loyalty, and stress management. This event provides a valuable opportunity to connect with industry experts, gain inspiration, and acquire practical strategies for creating a positive and productive work environment.
LEARNING OBJECTIVES:
Gain actionable strategies for enhancing employee engagement from industry experts.
Understand the impact of corporate wellness on productivity and turnover through stress management and time-saving techniques.
Explore the key elements of a positive workplace culture and their influence on employee satisfaction and productivity.
These objectives aim to provide participants with a comprehensive understanding of positive workplace culture, equip them with problem-solving skills, and empower them with practical strategies to enhance their work environment.
1 CE for SHRM approved and 1 CE for HRCI pending
Feel Good Friday
Tips, tricks and tools to stay motivated to detoxify and hydrate the body from the inside out. Interactive techniques, mood boosters, skin care, products, and laughter with like-minded friends! Hot tea and wine will be served.
$200 a person - includes dry brush (unclogs pores, increases circulation + promotes lymph flow), scrub to moisturize lips/hands/feet, and oils for face.
Mermaid Yoga Retreat
I am partnering with Mermaid Yoga Retreats, a non-profit organization dedicated to providing support and environmental resources for beaches and oceanic areas throughout Latin America impacted by plastic pollution. Mermaid Yoga Retreat offers daily yoga instruction, self-care practices, group activities, local culture, nutritious food, outdoor activities. What makes this retreat unique: MERMAIDS CHARGE, our beach clean-up. This all-inclusive experience will sell out! Maximum capacity: 16 participants.
Click here for the schedule, lodging and pricing. We believe through immersive eco-retreats centered on yoga and beach clean-up, real change happens. MYR provides an opportunity to explore, practice, educate, and financially support recycling efforts in vulnerable coastal communities.
Changing the world, one beach at a time.
Yoga on the Mountain
A weekend of yoga + wellness at the highest point in Arkansas.
Yoga on the Mountain (YOTM) is a celebration of movement, music, and mountains. This intimate gathering of like-minded individuals is nestled at The Lodge at Magazine in the Ozark Mountains of Arkansas. Over 50 class offerings.
Adventure in the Smokies
Perfect for Beginners. You are guided every step of the way!
July 24-29, 2024
Wednesday - Travel Day + Group Dinner + Restorative Yoga
Fly into Ashville (AVL) by 2 pm. Arrive NOC main campus: 13077 HWY 19 W, Bryson City, NC 28713
3-4 PM Check-in to Cabin Chestnut
6 PM Post travel stretch: hips, back, breathing for sleep
7 PM Group Dinner at Rella’s or River’s End Restaurant
Thursday - Power Yoga + Hike Joyce Kilmer Memorial Forest + Lunch at Tapoco Historic Lodge
7-9AM Coffee + fruit + light breakfast
9 AM Power Yoga + Intention Setting + Connection
11 AM Depart Campus (45 minute drive)
12 PM Lunch at Tapoco Historic Lodge
1:30 PM Hike Joyce Kilmer Memorial Forest
6:30 PM Group Dinner + Fireside Stretch + Reflect on Day
Friday - Nantahala River (Duckie + SUP Trip)
8 AM Breakfast
8:30 AM Meet at the Paddling School
All Day Float Trip
6:30 PM Dinner at Rella’s Garden + Fireside Friday Fun
Saturday - Ocoee River: Middle Section (Paddle Raft Trip)
7 AM Sunrise Flow
8:30 AM Breakfast
9:30 AM Depart Campus
1-4 PM Float Trip (grab lunch at Subway)
6:30 PM Group Dinner SUGGESTIONS???? + YIN Yoga
Sunday - Chattooga/Section 4 (Paddle Raft Trip)
6 AM Depart campus
Breakfast: On way to the Chattooga
8:30 - 2:30 PM Float Trip
5 PM Closing Dinner in Clayton, GA or Franklin, NC
Happy Hips, Happy Heart Yoga
Monday - Closing Yoga + Check out of lodging by 10 AM and travel home
What You Get: 5 nights in the Chestnut Cabin, rafts, duckies, life jacket, helmets (when needed), dry bag, transportation to and from the airport, and to all adventures, yoga, meditation and writing Program with Krista + Diana. Breakfast and lunch on the river will be provided. All meals in restaurants will be on your own. BOOK YOUR SPOT!
Feel Good Friday: THRIVE
Our signature workshop: T H R I V E: tips and techniques to energize your daily routine. Learn how to bring vitality into your life in a natural and healthy way. This informational and hands-on experience is part of our monthly Feel Good Friday series and fills up quick. Reserve your spot here.
Feel Good Friday
Celebrate Earth Day with Krista + Falon to create your own environmentally-friendly household cleaning product to take home. It is creative, cost-effective, safer for children and pets and one small step to saving the earth. You don't want to miss this one! $25 per person | Limited spots, so you MUST register. 📍 Shine Yoga Studio
Feel Good Friday
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.