Mermaid Yoga Retreat
I am partnering with Mermaid Yoga Retreats, a non-profit organization dedicated to providing support and environmental resources for beaches and oceanic areas throughout Latin America impacted by plastic pollution. Mermaid Yoga Retreat offers daily yoga instruction, self-care practices, group activities, local culture, nutritious food, outdoor activities. What makes this retreat unique: MERMAIDS CHARGE, our beach clean-up. This all-inclusive experience will sell out! Maximum capacity: 16 participants.
Click here for the schedule, lodging and pricing. We believe through immersive eco-retreats centered on yoga and beach clean-up, real change happens. MYR provides an opportunity to explore, practice, educate, and financially support recycling efforts in vulnerable coastal communities.
Changing the world, one beach at a time.
Yoga on the Mountain
A weekend of yoga + wellness at the highest point in Arkansas.
Yoga on the Mountain (YOTM) is a celebration of movement, music, and mountains. This intimate gathering of like-minded individuals is nestled at The Lodge at Magazine in the Ozark Mountains of Arkansas. Over 50 class offerings.
Women’s Wellness Retreat (on the Water)
A weekend of women and wellness in a gorgeous setting.
Disconnect from your daily routine and hit reset with a weekend of inspiration, information, and holistic services. Design and customize a retreat to meet your current needs, interest and lifestyle with over 40 classes, presentations, discussions, meditations, and hikes. Topics range from how teens can navigate their cycle to (peri) menopause, supplements, hydration, protein, and strength training. We offer an expert panel of speakers, teachers, and self-care with a facials, massage, chiropractor, nutritionist, hormone specialist, salt therapy, sound therapy, yoga therapy, and more.
Yoga on the Mountain
A weekend of yoga + wellness at the highest point in Arkansas.
Yoga on the Mountain (YOTM) is a celebration of movement, music, and mountains. This intimate gathering of like-minded individuals is nestled at The Lodge at Magazine in the Ozark Mountains of Arkansas. Over 50 class offerings.
River Rafting + Yoga Retreat
Perfect for Beginners. You are guided every step of the way!
Thursday, August 3 - Fly into Salt Lake City, Utah. Arrive by 2 pm for a 3 hour drive to outfitter headquarters in Vernal, Utah. 6 pm Group Dinner. 7 pm Pre-Trip Orientation meeting.
Friday, August 4 - Drive from retreat headquarters in Vernal to the put in at Browns Park National Wildlife Refuge. Enter the canyon through the impressive Gates of Lodore, entering the great unknown. Winnie’s and Disaster Falls are the first major rapids we’ll navigate: a great taste of what’s to come. Enjoy soft sand and gorgeous views as you set up camp for the first night while your guides whip up a scrumptious dinner.
Saturday, August 5 - Awake to your guides pouring you hot coffee and serving you a hot breakfast! While the river miles traveled today may be short, the excitement is high as the canyon narrows and technical rapids emerge: Harp Falls, Triplet Falls, and Hell’s Half Mile. Hike at Rippling Brook and discover a secluded waterfall before enjoying another delicious river-front dinner. Experience an unforgettable yoga practice led by Diana Vitantonio at tonight’s camp.
Sunday, August 6 - At the confluence of the Green and Yampa rivers at Echo Park, the canyon widens and the river circles Steamboat Rock. Learn the powerful history behind the proposed dam site at Echo Park. Downstream, the river cuts through the dramatic Mitten Park Fault and enters Whirlpool Canyon. Spend the afternoon practicing yoga and relaxing at Jones Hole Creek, a blue-ribbon trout stream with side canyon petroglyphs and a waterfall.
Monday, August 7 - Enjoy a peaceful morning with a restorative yoga practice in Island and Rainbow parks before entering another massive gorge. The Green River’s powerful forces cut laterally through Split Mountain’s uplifted and colorful core. Run Moonshine, S.O.B., Schoolboy, and Inglesby rapids and slide into the take out at approximately 2:00 p.m. Our expected time of arrival back at our headquarters is about 4:00 p.m.
Tuesday, August 8 - Depart Vernal at 6 am for 3 hour drive to Salt Lake City airport for 10 - 11 am and after flights.
Adventure in the Smokies
Perfect for Beginners. You are guided every step of the way!
July 24-29, 2024
Wednesday - Travel Day + Group Dinner + Restorative Yoga
Fly into Ashville (AVL) by 2 pm. Arrive NOC main campus: 13077 HWY 19 W, Bryson City, NC 28713
3-4 PM Check-in to Cabin Chestnut
6 PM Post travel stretch: hips, back, breathing for sleep
7 PM Group Dinner at Rella’s or River’s End Restaurant
Thursday - Power Yoga + Hike Joyce Kilmer Memorial Forest + Lunch at Tapoco Historic Lodge
7-9AM Coffee + fruit + light breakfast
9 AM Power Yoga + Intention Setting + Connection
11 AM Depart Campus (45 minute drive)
12 PM Lunch at Tapoco Historic Lodge
1:30 PM Hike Joyce Kilmer Memorial Forest
6:30 PM Group Dinner + Fireside Stretch + Reflect on Day
Friday - Nantahala River (Duckie + SUP Trip)
8 AM Breakfast
8:30 AM Meet at the Paddling School
All Day Float Trip
6:30 PM Dinner at Rella’s Garden + Fireside Friday Fun
Saturday - Ocoee River: Middle Section (Paddle Raft Trip)
7 AM Sunrise Flow
8:30 AM Breakfast
9:30 AM Depart Campus
1-4 PM Float Trip (grab lunch at Subway)
6:30 PM Group Dinner SUGGESTIONS???? + YIN Yoga
Sunday - Chattooga/Section 4 (Paddle Raft Trip)
6 AM Depart campus
Breakfast: On way to the Chattooga
8:30 - 2:30 PM Float Trip
5 PM Closing Dinner in Clayton, GA or Franklin, NC
Happy Hips, Happy Heart Yoga
Monday - Closing Yoga + Check out of lodging by 10 AM and travel home
What You Get: 5 nights in the Chestnut Cabin, rafts, duckies, life jacket, helmets (when needed), dry bag, transportation to and from the airport, and to all adventures, yoga, meditation and writing Program with Krista + Diana. Breakfast and lunch on the river will be provided. All meals in restaurants will be on your own. BOOK YOUR SPOT!
Feel Good Friday: THRIVE
Our signature workshop: T H R I V E: tips and techniques to energize your daily routine. Learn how to bring vitality into your life in a natural and healthy way. This informational and hands-on experience is part of our monthly Feel Good Friday series and fills up quick. Reserve your spot here.
Feel Good Friday
Celebrate Earth Day with Krista + Falon to create your own environmentally-friendly household cleaning product to take home. It is creative, cost-effective, safer for children and pets and one small step to saving the earth. You don't want to miss this one! $25 per person | Limited spots, so you MUST register. 📍 Shine Yoga Studio
Feel Good Friday
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Feel Good Friday
Tips, tricks and tools to stay motivated to detoxify and hydrate the body from the inside out. Interactive techniques, mood boosters, skin care, products, and laughter with like-minded friends! Hot tea and wine will be served.
$20 a person - includes dry brush (unclogs pores, increases circulation + promotes lymph flow), scrub to moisturize lips/hands/feet, and oils for face.