Friday, Drive from retreat headquarters in Vernal to the put in at Browns Park National Wildlife Refuge. Enter the canyon through the impressive Gates of Lodore, entering the great unknown. Winnie’s and Disaster Falls are the first major rapids we’ll navigate: a great taste of what’s to come. Enjoy soft sand and gorgeous views as you set up camp for the first night while your guides whip up a scrumptious dinner.

Saturday, Awake to your guides pouring you hot coffee and serving you a hot breakfast! While the river miles traveled today may be short, the excitement is high as the canyon narrows and technical rapids emerge: Harp Falls, Triplet Falls, and Hell’s Half Mile. Hike at Rippling Brook and discover a secluded waterfall before enjoying another delicious river-front dinner. Experience an unforgettable yoga practice led by Diana Vitantonio at tonight’s camp.

Sunday, At the confluence of the Green and Yampa rivers at Echo Park, the canyon widens and the river circles Steamboat Rock. Learn the powerful history behind the proposed dam site at Echo Park. Downstream, the river cuts through the dramatic Mitten Park Fault and enters Whirlpool Canyon. Spend the afternoon practicing yoga and relaxing at Jones Hole Creek, a blue-ribbon trout stream with side canyon petroglyphs and a waterfall.

Monday, Enjoy a peaceful morning with a restorative yoga practice in Island and Rainbow parks before entering another massive gorge. The Green River’s powerful forces cut laterally through Split Mountain’s uplifted and colorful core. Run Moonshine, S.O.B., Schoolboy, and Inglesby rapids and slide into the take out at approximately 2:00 p.m. Our expected time of arrival back at our headquarters is about 4:00 p.m.

Tuesday, Depart Vernal at 6 am for 3 hour drive to Salt Lake City airport for 10 - 11 am and after flights.