6 Months: Health + Movement Coach
6 Months: one-on-one health program designed for your individual lifestyle:
Two 45-minute movement sessions per month
Two 45-minute health sessions per month
Daily accountability check-ins via text, call or email
Weekly joy filled, health focused assignments
Text support and reminders between sessions
Recipes + handouts specific to your goals
6 Months: one-on-one health program designed for your individual lifestyle:
Two 45-minute movement sessions per month
Two 45-minute health sessions per month
Daily accountability check-ins via text, call or email
Weekly joy filled, health focused assignments
Text support and reminders between sessions
Recipes + handouts specific to your goals
6 Months: one-on-one health program designed for your individual lifestyle:
Two 45-minute movement sessions per month
Two 45-minute health sessions per month
Daily accountability check-ins via text, call or email
Weekly joy filled, health focused assignments
Text support and reminders between sessions
Recipes + handouts specific to your goals
Cardio + Yoga + Play
Walk, run, sprint, hills, HIIT, hikes, bikes, swims, ski, skin, stretch, SUP, paddle, climb, swing, play, lift, and live. This program brings you back to life. Out with the old, in with the new.
We are either growing or we are dying. Sounds harsh but it’s true and MOVEMENT of any kind is growth.