Stress Management Method

Strategic wellness experiences designed for real-world workplaces

Krista and her team expertly craft workshops and presentations tailored to each organization’s unique culture, challenges, and goals. Programs are informed by HR leadership input and, when appropriate, employee interviews or focus groups to gather meaningful insights and maximize impact.

These sessions are ideal for corporate retreats, leadership days, team trainings, and on-site wellness initiatives.

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Monthly Motivation: Wellness Workshop Presentations:

(Most effective when delivered on-site)

Choose from the following core topics or request a customized experience:

    •    Stress Management Methods

Practical tools employees can use immediately to reduce stress and prevent burnout.

    •    Time Management That Actually Works

Simple systems to increase focus, reduce overwhelm, and reclaim time.

    •    Trust-Building & Team Connection

Interactive activities that strengthen communication, collaboration, and psychological safety.

    •    The Power of the Morning Routine

How small morning habits influence energy, mindset, and performance all day long.

    •    Food, Movement & Sleep as Medicine

How daily choices impact energy, focus, immunity, and resilience.

    •    The Art of Communication in the Workplace

Improve clarity, reduce conflict, and strengthen relationships across teams.

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Social Meet-Ups & Experiential Wellness:

(Off-site or on-site options)

Designed to build connection, morale, and community outside traditional meetings:

    •    Hosted happy hours

    •    Group fitness or yoga classes

    •    Cultural or music-based experiences

    •    Wellness-centered team outings

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LIVE Weekly Support:

(Virtual via Teams or Zoom)

Ongoing touchpoints that keep momentum high and wellness top of mind:

    •    Goal-setting and mindset support

    •    Team connection and morale building

    •    One time-saving or productivity hack each week

    •    “Mindfulness in Meetings” micro-practices

    •    Weekly wins, recognition, and giveaways

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Employee Accountability Program:

Connection drives consistency

    •    Peer accountability partnerships

    •    Recognition and incentive strategies

    •    Encouragement of healthy habits through shared responsibility

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Investment Details:

The creation of your personalized Corporate Wellness Plan varies based on:

    •    Number of employees or attendees

    •    Program length

    •    Level of customization and support

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Implementation Options:

    •    In-House Implementation

Your team delivers the plan using our strategic framework.

    •    On-Site Corporate Wellness Initiative

Our team leads a 60–90 day engagement directly within your organization.

Investment Range:

$30,000–$60,000, based on company size and program scope.

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Empower your workplace with a strategic wellness approach.

Partner with an experienced team to support employee well-being, strengthen culture, and optimize productivity.

👉 Click below to schedule a consultation and begin designing your Corporate Wellness experience.