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Personalized support. Focused guidance. Real-life change.
This offering is for individuals who want one-on-one support tailored specifically to their goals, schedule, and lifestyle. If you’re looking for personalized guidance, clear accountability, and a plan built just for you, this is the most customized way to work together.
Individual coaching allows us to go deeper—addressing your unique challenges, habits, and patterns—while creating realistic strategies that support sustainable, long-term health.
Private, one-on-one sessions (weekly)
In-person or virtual options available
Ideal for focused, personalized support
Mindset – HOW to shift patterns, build consistency, and stay motivated
Nutrition – HOW to eat for energy, focus, and clarity
Movement – HOW to create a sustainable movement plan that fits your life
Self-Care – HOW to support sleep, hydration, stress, and recovery
Accountability – HOW to get out of your own way and follow through
Personalized weekly wellness plan
Private coaching sessions
Meditation, visualization, and movement practices
Educational resources & handouts
Ongoing accountability and support between sessions
You want individualized attention and flexibility
You’re navigating specific goals, stressors, or transitions
You prefer private support over group settings
Individual sessions available for $300.
Personalized support. Focused guidance. Real-life change.
This offering is for individuals who want one-on-one support tailored specifically to their goals, schedule, and lifestyle. If you’re looking for personalized guidance, clear accountability, and a plan built just for you, this is the most customized way to work together.
Individual coaching allows us to go deeper—addressing your unique challenges, habits, and patterns—while creating realistic strategies that support sustainable, long-term health.
Private, one-on-one sessions (weekly)
In-person or virtual options available
Ideal for focused, personalized support
Mindset – HOW to shift patterns, build consistency, and stay motivated
Nutrition – HOW to eat for energy, focus, and clarity
Movement – HOW to create a sustainable movement plan that fits your life
Self-Care – HOW to support sleep, hydration, stress, and recovery
Accountability – HOW to get out of your own way and follow through
Personalized weekly wellness plan
Private coaching sessions
Meditation, visualization, and movement practices
Educational resources & handouts
Ongoing accountability and support between sessions
You want individualized attention and flexibility
You’re navigating specific goals, stressors, or transitions
You prefer private support over group settings
Individual sessions available for $300.