From “I’m not a runner” to “I just walked or ran a 5K.”
This 8-week beginner-friendly series takes you from wherever you are today to completing a 5K or 10K. No experience required. No need to be fast. Just start. Begins on the Autumn Equinox, Sept. 22nd.
We’ll train together for two fall races:
🏃♀Turkey Trails Fayetteville — November 15
🏃♀Experience Fayetteville — December 5
Tuesday Meet-Ups • 5:30 PM • Botanical Gardens
✨ Running form
✨ Breathing for energy + endurance
✨ Stretching for hips, hamstrings, quads + calves
✨ Strength for feet, ankles, legs + core
✨Most importantly: community (on-line support and weekly in-person walks)
Joy Collective Member: FREE (CLICK HERE IF YOUR INTERESTED IN JOINING A COMMUNITY)
Joy Run/Walk Cost: $99
Race registration: separate
We’ll walk, run, learn, laugh, build strength, and keep each other accountable. You don’t have to be a runner. You just have to start.
Eight weeks. One step at a time.
Let’s run toward joy. 💛
From “I’m not a runner” to “I just walked or ran a 5K.”
This 8-week beginner-friendly series takes you from wherever you are today to completing a 5K or 10K. No experience required. No need to be fast. Just start. Begins on the Autumn Equinox, Sept. 22nd.
We’ll train together for two fall races:
🏃♀Turkey Trails Fayetteville — November 15
🏃♀Experience Fayetteville — December 5
Tuesday Meet-Ups • 5:30 PM • Botanical Gardens
✨ Running form
✨ Breathing for energy + endurance
✨ Stretching for hips, hamstrings, quads + calves
✨ Strength for feet, ankles, legs + core
✨Most importantly: community (on-line support and weekly in-person walks)
Joy Collective Member: FREE (CLICK HERE IF YOUR INTERESTED IN JOINING A COMMUNITY)
Joy Run/Walk Cost: $99
Race registration: separate
We’ll walk, run, learn, laugh, build strength, and keep each other accountable. You don’t have to be a runner. You just have to start.
Eight weeks. One step at a time.
Let’s run toward joy. 💛
