Corporate Wellness Programs
Happier, healthier employees = higher productivity, less turnover and positive workplace environment. Corporate Programs for on-site/In-office and off-site retreats and/or conferences:
Corporate Wellness Sessions Include but not limited:
Team-Building
Goal-setting
Group yoga/desk yoga/meditation
Breathing techniques for stress relief
Outdoor recreation: hikes, bikes, walks, paddling, etc.
Department challenges with results and accountability
Programs are created based on need of the company. Topics:
HOW TO shift your mindset to become more productive.
HOW TO eat for focus and energy in the workplace.
HOW TO develop a sustainable movement plan that created a sense of community in the office/workplace.
HOW TO understand your motivation behind discipline.
HOW TO get out of your own way professionally and personally.
How we do anything is how we do everything.
Happier, healthier employees = higher productivity, less turnover and positive workplace environment. Corporate Programs for on-site/In-office and off-site retreats and/or conferences:
Corporate Wellness Sessions Include but not limited:
Team-Building
Goal-setting
Group yoga/desk yoga/meditation
Breathing techniques for stress relief
Outdoor recreation: hikes, bikes, walks, paddling, etc.
Department challenges with results and accountability
Programs are created based on need of the company. Topics:
HOW TO shift your mindset to become more productive.
HOW TO eat for focus and energy in the workplace.
HOW TO develop a sustainable movement plan that created a sense of community in the office/workplace.
HOW TO understand your motivation behind discipline.
HOW TO get out of your own way professionally and personally.
How we do anything is how we do everything.
Happier, healthier employees = higher productivity, less turnover and positive workplace environment. Corporate Programs for on-site/In-office and off-site retreats and/or conferences:
Corporate Wellness Sessions Include but not limited:
Team-Building
Goal-setting
Group yoga/desk yoga/meditation
Breathing techniques for stress relief
Outdoor recreation: hikes, bikes, walks, paddling, etc.
Department challenges with results and accountability
Programs are created based on need of the company. Topics:
HOW TO shift your mindset to become more productive.
HOW TO eat for focus and energy in the workplace.
HOW TO develop a sustainable movement plan that created a sense of community in the office/workplace.
HOW TO understand your motivation behind discipline.
HOW TO get out of your own way professionally and personally.
How we do anything is how we do everything.