Integrative Nutrition Health Coach,

Corporate Wellness Facilitator, Yoga Teacher,

Retreat Designer. Next up: Panama!

I am the ultimate motivator. I help you do the things, you won’t do on your own. Move your body, cook the food, go to the class, and hold you accountable with an action-oriented, results-driven plan! Book your discovery call today for individual work or join us in Panama for a Yoga Retreat to clean up the beaches!

Beach Yoga Retreat: July 18-22, 2024

Clean Up the Ocean.

Develop positive habits.

Cultivate confidence.

Enjoy exercise.

Navigate career/life balance.

Improve sleep patterns.

Understand the powerful impact of food.

Creative home environment.

Uncover passion & purpose.

  • "Krista is such a unique facilitator. She has the gift of meeting you where you are. Krista has an amazing way of making it fun by pulling from her tool box of many modalities. Some days when my energy was low we meditated, some days when my energy was high we had more of a dance party vibe. I felt really held and respected in my journey and my energy day by day."

    ~ Mackenzie McGehee

  • "Encouragement and energy come natural to Krista. Her insight, intuition and opinion are her greatest asset."

    ~ Stephani Jungmeyer

  • “Krista is pure light. It shines through her eyes and her smile. She inspires me to take action and my make my goals a reality. The world and my world are fuller and happier sharing laughs and conversations. She doesn't judge any of my crazy! "

    — Tracy Sites

  • "Krista walks the walk and talks to talk. Her garden says it all. It is magic. Just like her."

    — Betty Stockton

  • "I have worked with Krista for 15 years both privately and in a class setting. Krista’s upbeat yet reasonable personality keeps you motivated to move, follow through and see results. She is both innovative and intuitive and helps create a powerful and stronger mind and body connection. Krista’s gift is that she meets you where you are and encourages growth with a consistent plan forward for continued improvement. She encourages by listening and providing goals that are realistic and attainable for each client. She gives you tools to maintain your results yet offers inspiration to move forward with her in your corner!”

    ~Angel Black

  • "Krista is beyond intuitive. She read my mind and heart on so many occasions. I looked forward to every single session b/c you never know what we will discover. She helped me remember how AMAZING I AM! I am forever grateful."

    ~ Karen Frank