Health + Wellness Goal Form
CONGRATULATIONS on taking the first step toward achieving optimum health and wellness! Together, we'll work on setting sustainable goals using mindset, movement, nutrition, education, strength, stretch, balance, writing, discussion, essential oils, and more. Action, accountability, and achievement are at the core of our approach. I support your health plan with guidance, encouragement, weekly assignments, reminders, and help you track your results.
It's important to note that most of the program occurs outside of our sessions – in your everyday life – so the results are in your hands. WHOLE health goes beyond just diet and exercise. We focus on 12 pillars of health: finances, creativity, career, physical health, mental health, joy, nutrition, social life, spirituality, education, home environment, and relationships.
The first step is always the hardest and sometimes the smallest thing can make the biggest difference. We uncover any obstacles standing in your way with a WHOLE health approach to create behavior change and goals that lasts a lifetime. Please fill out this quick questionnaire using a “rapid fire” approach which means don’t over think it. Rank each category based on your ‘present day’ circumstances. * Skip any questions that are not applicable to you.
